high protein chocolate pudding—thick, creamy, and packed with enough protein to make your muscles weep with joy. No weird ingredients, no sad compromises. Just a spoonful of heaven that won’t derail your progress.
Who said you can’t have your pudding and eat it too?
Table of Contents
Why This Recipe Slaps
This isn’t your grandma’s pudding (unless your grandma lifts weights). It’s high-protein, low-sugar, and ridiculously easy to make. The texture?
Like velvet. The taste? Decadent.
The macros? Chef’s kiss. Plus, it’s customizable—add toppings, swap flavors, or eat it straight from the bowl.
No judgment here.
Ingredients You’ll Need
- 1 cup Greek yogurt (or dairy-free alternative)
- 2 tbsp cocoa powder (unsweetened, unless you enjoy sugar crashes)
- 1 scoop chocolate protein powder (whey or plant-based)
- 1/4 cup almond milk (or any milk you prefer)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract (because flavor matters)
- Pinch of salt (to make the chocolate pop)
How to Make It: Step-by-Step
- Mix the dry ingredients. In a bowl, whisk cocoa powder, protein powder, and salt. No lumps allowed—this isn’t a lump appreciation society.
- Add the wet ingredients. Pour in Greek yogurt, almond milk, and vanilla extract. Stir until smooth.
If it’s too thick, add a splash more milk.
- Sweeten to taste. Drizzle in honey or maple syrup if you want it sweeter. Taste as you go—unless you enjoy regretting your life choices.
- Chill or devour. For best results, refrigerate for 30 minutes. Or eat it immediately because self-control is overrated.
Storage Instructions
Store leftovers (lol, as if) in an airtight container in the fridge for up to 3 days.
Stir before eating if it separates. Freezing? Not recommended unless you enjoy chocolate-flavored ice chips.
Why This Pudding Is a Game-Changer
This recipe is packed with protein (thanks, Greek yogurt and protein powder), low in sugar, and ridiculously satisfying.
It curbs cravings, fuels recovery, and tastes like dessert. Plus, it’s versatile—eat it post-workout, as a snack, or when you’re pretending to adult.
Common Mistakes to Avoid
- Using chalky protein powder. If your protein powder tastes like dirt, your pudding will too. Choose a good one.
- Over-sweetening. Start with less sweetener—you can always add more.
- Skipping the salt. Salt enhances flavor.
Don’t be bland.
Alternatives and Swaps
No Greek yogurt? Use cottage cheese (blend it first, unless you like chunks). Vegan?
Swap in plant-based yogurt and protein powder. Out of cocoa powder? Melted dark chocolate works, but adjust the sweetness.
Get creative—this recipe is forgiving.
FAQs
Is high protein chocolate pudding good for weight loss?
Yes! High protein chocolate pudding can support weight loss by helping you feel full longer and curbing sugar cravings without adding excess calories.
Can I make high protein chocolate pudding without protein powder?
Absolutely. You can use alternatives like Greek yogurt, silken tofu, or cottage cheese to boost protein naturally while still enjoying a rich, chocolatey flavor.
Is high protein chocolate pudding suitable for vegans?
Yes, you can make a vegan high protein chocolate pudding using plant-based protein powder, almond milk, and ingredients like avocado or silken tofu.
How long does high protein chocolate pudding last in the fridge?
High protein chocolate pudding can last up to 4–5 days when stored in an airtight container in the refrigerator.
Final Thoughts
This high-protein chocolate pudding is proof that you don’t have to choose between delicious and nutritious.
It’s quick, easy, and tastes like a cheat meal—without the guilt. Make it, eat it, thank yourself later. Because life’s too short for bad desserts.
Printable Recipe Card
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